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Just Breev.

Watch the techniques below from pioneers in public science education and integrative medicine to get started

4-7-8 Relaxing Breath

Dr Andrew Weil, Harvard-trained MD


Physiological Sigh

Dr Andrew Huberman, Professor of Neurobiology & Ophthalmology at Stanford School of Medicine


Breath~Body~Mind™ practices

Dr Richard Brown, Columbia-trained MD, Professor of Psychiatry at Columbia University

Dr Patricia Gerbarg, Harvard-trained MD, Professor of Psychiatry at New York Medical School


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